Tongue-scraping has been popularized only recently. Hpwever, the importance of cleaning your tongue has been popularized more than fifty years ago. Scraping rids your tongue of food particles that otherwise would have caused bad breath, gingivitis, periodontal disease, cavities and eventually, a missing tooth.
How is tongue-scraping done?
There are many kinds of tongue-scraping tools in the market. But the most popular and affordable is a flexible, soft, plastic strip. It works by bending it over your tongue. Three scrapes is enough. On the tongue-scraper you will see the debris you got from your tongue. You’ll be happy you cleaned it.
Who should do this (tongue-scraping)?
Tongue-scraping is for everyone. But it is highly recommended for people who smoke, those who have “brown, hairy tongue” and those who love to eat food with strong odor. It’s very easy for anyone to do.
Can I use my toothbrush to clean my tongue?
Of course you can. They can also clean your tongue from debris. However they are not as effective as tongue-scrapers. If you want more suggestions, ask your dentist what else they could recommend for you to use.
